Prevention is always the best medicine, and your diet is an important factor in maintaining a healthy, well-functioning body, especially when it comes to blood circulation.
Here are 5 foods recommended by nutritionists to improve your blood quality, keep your veins and arteries in top shape, and improve blood circulation throughout the body.
Rich in allicin, garlic helps to dilate blood vessels, thereby improving blood circulation and regulating blood pressure.
Beetroot is rich in dietary nitrate, which regulates blood pressure. Its effect is providing better blood, oxygen and nutrient flow throughout the body.
Walnuts contain I-arginine, an amino acid that promotes vasodilation. They also keep your cholesterol at a healthy level while lowering blood pressure.
Tomatoes are rich in lycopene, a powerful antioxidant that prevents the oxidation of bad cholesterol. It reduces the risk of atherosclerosis and heart disease.
Ginger is a powerful anti-inflammatory food and a natural booster for blood circulation. This is due to the presence of an enzyme that helps in the dissolution of fibrin.